Learn To Turn Off Stress
And Perform Well Under Pressure
If you adopt the mindset all day long that you look forward to challenging yourself and growing from the experience you will no longer feel pressure; you will simply do your best in any situation and enjoy it.
Jerry Bruckner
Pressure is created by how we look at it a particular situation or encounter with a person. It is not the situation or the other person that makes us tense, it is us! We create pressure by imagining a negative outcome. The solution is to train your mind to always perform naturally without thinking about what it needs to do next and what the possible consequences are of your actions. Be in the moment.
Jerry Bruckner
The objective under pressure is not to be able to perform superbly because that is an unreasonable goal; your objective in very important situations should be to perform the same way you would if you didn't think a lot was on the line.
Jerry Bruckner
If you think about failing you probably will fail. So don't think about it. Instead, think about how good you will feel after you accomplish what you are trying to do.
Jerry Bruckner
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