Stop doing things that don't get you where you want to go!
For everything you may do in life you must get into the habit to ask yourself: 'Will this get me closer to my goals?' If not, don't do it or do it only for a brief time to give you some relaxation.
No car race has ever been won by a team that puts the wrong gas in the tank and then has to take time to refill it with the right gas. To win you must eliminate everything that does not put you closer to achieving your goals.
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